The Power of the Subconscious Mind: Health, Prosperity and Success
The power of the subconscious mind has been a hot topic in the world of personal achievement for over a century now. But it has only been recently that we’ve had scientifically verifiable information on how the subconscious mind works in regard to attracting prosperity, better health, better relationships and many other things. Over 10 years ago the movie “The Secret” was released and since then more and more people have become aware of the link between the power of the subconscious mind and the law of attraction. If you’re itching to know how this great secret of success and prosperity can help you attract your ideal lifestyle, here are the first few things you need to know:
The Power of the Subconscious Mind and Your Greatest Gift
Almost everyone agrees that the most significant thing which gives power to human beings is the gift of free will. Only human beings have the option of completely reinventing their subconscious conditioning according to what they choose to think about on a consistent basis. This idea has actually been around for thousands of years, as even one of the writers of the Old Testament stated that “as a man think eth in his heart, so he is.” But what does this mean when it comes to the power of the Law of attraction and attracting prosperity, health and success?
Well, consider the wealthiest people on our planet and how many of them have lost their fortunes and reset completely from scratch. Is it possible that such a person could become that lucky twice in a lifetime? In spite of the fact that many of these people have been studied or have written their own books about how they did it, most people cannot duplicate their success. That’s because it’s not the system of principles which is applied that makes someone financially successful, healthy or successful in their relationships…it’s about the person applying the principles.
So if you want to become the type of person who can easily attract better health, prosperity and success into your life, your first task is to use the power of the subconscious mind to recondition yourself for success. If you begin doing this you will develop the same subconscious conditioning which has made others wealthy. It’s only a matter of time before your actions and habits begin bringing results which are consistent with that conditioning. But there’s another facet to the power of the subconscious mind which is even more awe-inspiring and incredible than that.
The Power of the Subconscious Mind and Your Connection to the Infinite
Over the past hundred years, physicists have discovered that we are living in an enormous energy field and that everything is made up of energy. The state which something is in (solid, liquid or matter) is determined by the vibrational state of the energy. The interesting thing about this is that you use the power of the subconscious mind to change your conditioning, and it actually begins setting up a different type of vibration on your body. If this different type of vibration is in sync with the energy of what you really want, you’ll be attracted to the things that you want. You’ll notice them more often and you’ll be presented with flashes of inspiration from your subconscious mind which help you to draw up plans of action for having what you want.
In recent years, the above phenomenon has become known as “the law of attraction” which states that the things which you have in your life are a result of your subconscious programming, creating a vibration in your body which naturally attracts what you want. And this is how the power of the subconscious mind determines the results which you attract into your life again, and again and again.
Top of Form
Name:
Email:
Powered by AWeber email marketing
Your Future Is Here Today In E-Commerce
Bottom of Form
The Power of Now Review
This “The Power of Now” Review is based on my experience and reading of the bestselling self-help book by Eckhart Tolle. But before we get into this “The Power of Now” Review, I want to share a few personal observations about the experience of living in the now and being present. Being present is probably one of the most alien ideas in the Western world. Especially in North America, there is so much focus on being goal oriented and productive that many of us are less productive that we’re capable of being and don’t even realize it. We extend too much of our energy thinking about what might happen in the future, whether it’s good or bad, and many of us are operating at only a sliver of our potential because we are not ourselves fully to the moment.
That said, if you’re someone who has been raised in the environment of being focused on either the past or present, the message in this book is going to challenge the way that you think…and in a good way. But it’s important to be prepared to learn some of the things that become habits so that you can receive the full benefit of living in the now.
So let’s get into our “The Power of Now” Review so you’ll know what to expect from reading and using this book.
“The Power of Now” Review: The Basic Message
The basic message of The Power of Now is that the strongest force of influence, passion, motivation and happiness that you possess is the ability to give yourself fully to the present moment. This means that your thoughts are completely focused on your surroundings, the people who you are interacting with and your current circumstances. If you learn to do this properly, you’ll have no reason to worry about the future or dwell on the past. Instead, having 100% of your potential energy focused on the present will help you to create a life which is full of happiness, purpose, prosperity and good health.
As you read this book, your awareness will begin to open as to how many things in your environment are distracting you from living in the now. But you also begin to realize how many things are within your mind that are causing you to focus your attention and energy on the past, or even the future, and keeping huge chunks of your potential from “participating” in your life, which can only occur within the present moment. You’ll begin to realize that achieving your full potential as a human being means committing everything that you have to the present…which is really all there is to life anyway.
Now as a second part of my “The Power of Now” Review, I’m going to make a recommendation as to how you can get the most out of reading and using this book. First I recommend that you go in with a specific objective is to how you are going to use this material. There needs to be a specific area of your life that you’re ready to make a change in right away so we can start putting these principles into practice. I say this because the concept of living in the now is so foreign to the majority of people that you run the risk of reading it and forgetting it right away.
But if you use this information to take action in changing a part of your life, you’ll be much more likely to retain it and internalize it as a part of your personality, your thought process and your character.
As a conclusion to my “The Power of Now” Review, I would normally be telling you what the downsides are, but honestly there don’t seem to be any when it comes to this book or its message. If you’re a person who is interested in personal growth and empowerment, I’ll just tell you to get it and use it. I wish you much success and that you get as much out of this resource as I have…thanks for reading my “The Power of Now” Review!
Simple Strategies for Finding Your Life Purpose
Finding your life purpose is a lot harder than most people think it is. Most of the time, if you ask people what their purpose in life is they will give you a vague list of goals or duties such as: being a better parent; being a good friend; being a good person… and of course all these things are important. But who doesn’t want to be a better parent, a good friend and a good person? If you want to find a definite purpose for your life, one which fills you with enthusiasm and gives you understanding that you’re living for something bigger than yourself, you need to move beyond the realm of generalities.
It’s like the motivational speaker Zig Ziglar said in his book “Over the Top”: “You will never succeed as a wandering generality, you must become a meaningful specific.” So if you’re really ready to get specific about your mission here on earth, here are a few simple strategies for finding your life purpose.
The First Step in Finding Your Life Purpose
The first thing that you need to do when it comes to finding your purpose is let go of all the noise and static which is keeping you from “hearing” the still small voice within your heart. Sure, there are many valuable things you can learn from outside sources and other people’s input. But when it comes to you finding your life purpose, the person you need to have a consultation with is always available, and that person is you. The problem is that we are all bombarded with so many opinions, solicitations and ideas about how things should be that we’ve desensitized ourselves to the voice of our heart.
Your own personal and spiritual growth is your responsibility and no one else’s, regardless of how many people will try to tell you what you should or should not do with your life. Once you have filtered these things out by cultivating “selective ignorance”, you can start focusing on the skill which will help you in finding your purpose.
Start Listening to Yourself
The most important thing you can do to start building self-awareness and find out what YOUR specific purpose is here on earth is to start listening to yourself, and the best way to accomplish this is by keeping a daily journal of your thoughts. The great inventor Benjamin Franklin once said: “If you’re not to be forgotten when you’re dead and rotten, either do things worth writing about or write things worth reading about.” This saying must have been believed by many other great achievers in history because most of them were prolific writers who kept track of their thoughts and reflections in personal letters and journals.
Writing is a focused exercise for the mind and it helps you to clarify the random thoughts which are going round in your mind driving you crazy for most of the day. Begin to write these thoughts down and write down the answers to questions such as “What’s the one thing that I want people to remember me for?” or “What’s the one thing that I want to accomplish before I die?”. As you ask yourself these questions and develop the skill of understanding your own thought process and listening to the voice of your heart, the answers will become clearer and more specific.
And finally…
Finding Your Life Purpose By Going After It
The great writer Jack London once said: “You can’t wait for inspiration to come to you, you must go after it with a club.” The same is true when it comes to finding your purpose, you have to start feeding your mind with things and seeking out materials which will help you to further understand your own desires. If you want to do something with your life, you can bet that someone else has either done it themselves or at least something similar.
So devote yourself to becoming an avid reader and researcher of the things you’re interested in, and in conjunction with your journaling you’ll eventually succeed finding your life purpose.
Self-Esteem Affirmations: Simple and Effective
Self-esteem affirmations are a great strategy for building self-esteem and for becoming a positive and self-reliant person. This is because positive affirmations have the power to change your habitual thinking patterns and your internal dialogues that shape your self-esteem. So why aren’t more people using this method for building self-esteem? It’s because most people just aren’t aware of how their own positive affirmations can actually be used to get solid results.
Thankfully, there is an easy set of principles which you can use to construct positive affirmations which are simple and effective. This article will give you a simple strategy for creating and using your own self esteem affirmations.
First, Define Your Standards
Before you begin writing your self esteem affirmations, you need to define your standard for building self-esteem. For example, what is your idea of a person who has high self esteem? Can you think of a specific person…alive or dead? If so, you can begin to define the standards upon which you’re going to build your positive affirmations by observing the actions of a confident person. Think about it, what is the point in telling your brain if you’re going to become more confident if your brain has no idea what being confident looks like?
Your subconscious mind (which is what you want to influence with your self esteem affirmations) responds to directions. You need to be as specific as possible and the best way to do that is by coming up with definite actions which represent high self esteem. It can be something like the courage to speak to strangers, to the opposite sex, or the courage to negotiate. Just make sure that you come up with a list of actions that you believe to be typical of a confident person.
Second, The Formula of Positive Affirmations
Your self esteem affirmations need to follow four basic principles: they need to be in the present tense; affirmative in nature (in other words, avoid statements like: not, don’t, won’t, can’t, and no); they must be in the first person; they need to be action driven (using the actions you collected in step one). For example:
“I’m assertive and persuasive in my business negotiations.”
“I approach women and strangers and engage them in conversations.”
“I’m a master at closing sales.”
“I disciplined and self-reliant in following my exercise program.”
Notice that all of these self esteem affirmations have four things in common:
They’re all in the present tense
They’re all affirmative
They’re all in the first person
They all involve a specific action
Once you have your positive affirmations written according to these guidelines, there’s only one thing left to do…
Third, Rehearse Your Affirmations
Using self esteem affirmations is a perpetual process which you must do on a consistent basis. For best results, say your affirmations out loud in the morning and in the evening. This is important because you are actually training your mind, which is no different than training your body: both have to be done on a consistent basis and if you begin to slack off, your results will start to undo themselves. So practice your self esteem affirmations every day, and if you get bored with them, just write new ones. Make it a lifelong commitment, and confidence will become a natural part of your beliefs and your actions.
Personal and Spiritual Growth: 5 Easy Tips
Personal and spiritual growth is a lifelong journey and one of the most rewarding things which you can focus your attention on. But if you’re like most people who are interested in their own personal development, you’re probably consistently in search of self improvement tips and strategies which you can use to stimulate your growth, build your confidence and achieve your goals. So as a person who is avidly seeking out new self improvement tips, I’d like to offer a few suggestions in order to give something back.
Here are 5 easy tips for personal and spiritual growth which you can start making a daily habit after reading this article…
Never Assume You Know it All
The first personal and spiritual growth habit, and probably the most important one, is the habit of humility. Believing that you “already know enough” when it comes to personal development is the first sign that your personal and spiritual growth has stagnated. The people who grow the most spiritually and personally are those who always assume that there is an overwhelming majority of things they don’t know in comparison to what they already do.
Balance Optimism with Critical Thinking
There’s a lot of talk in the realm of personal development about positive thinking and optimism. But there is such a thing as being so optimistic that you fail to cultivate the skill of critical thinking. No matter how hard you work or how much you know, you’re always going to need to learn more and the thing which normally reminds me of this is failure. So while it’s good to be optimistic, always remember that you have to cultivate the skill of recognizing the negative things around you so that you can learn from them.
Look for the Meaning in Nature
No matter how many books are written about personal and spiritual growth, most thought provoking enemies are contained within nature. The writer C.S. Lewis once said that he believed the majority of people’s problems are caused by the fact that they are so disconnected with the rest of creation. Just think about how much time you spend inside surrounded by man-made inventions and technologies, in comparison to the amazing works of nature.
If you just start spending more time outside or even studying the way that things in nature work, you’ll find an enormous collection of lessons which can be applied to your personal development.
Take Care of Your Body
The writers of the New Testament claim that their body is a temple, which if you think about it is much more than just a religious statement. When your body is out of shape you lack the physical energy, the willpower and the focus to concentrate on anything more than just the regular mundane tasks of life. But when your body is in good health and you are full of energy and have the ability to focus for long periods of time, it’s much easier to devote your energies and attention towards your own personal and spiritual growth.
Have a Central Purpose
While personal and spiritual growth is one of the most rewarding things life has to offer, it’s also possible to get stuck in the trap of personal development for personal development’s sake…but with no central purpose towards which to apply it. Having a central purpose for your life will keep you from being distracted by the many things which would hinder your personal growth, and it gives you the energy and focus to keep going even when things seem hopeless.
So those are my 5 tips for personal and spiritual growth. I hope you at least find a few of them helpful and that you can start applying them toward your own personal development. Much success!
Mind Movies Review: Please Read this Before Purchasing
This Mind Movies Review will give you a clear picture of what you’ll be paying for when you purchase a membership to mind movies, or even decide to use some of the free versions out there on Youtube. But before we get into this Mind Movies Review, you might be interested in knowing a bit about the principle which is behind Mind Movies: the law of attraction. By using mind movies you can actually alter your subconscious programming in such a way that you become “tuned in” to what you want. It’s the perfect solution for the lazy person who wants to use the law of attraction without having to do the additional work of meditating and visualizing.
So let’s get into my Mind Movies Review so you can determine whether or not using mind movies is going to be worth your time and money.
What You Can Expect From Using Mind Movies
Mind movies use visual simulation and subliminal messaging to program your subconscious mind. These messages influence your beliefs and actions so that you become conditioned for success, whether it be financial success, better health or attracting the romance that you’ve always wanted. But does this approach actually work?
Well, if you’re wondering about this, it might interest you to know that advertisers once used these subliminal messaging during movies to get people to purchase food like popcorn, candy and sodas. In addition to this, TV commercials also used to use subliminal messaging to condition a person’s subconscious mind so that they would buy product. But the use of visual subliminal messaging proved to be so powerful that it is not allowed to be used by advertisers anymore.
Obviously, marketing experts are finding a way around this, but the fact that subliminal messages were considered to have such a great impact ought to tell you something about how powerful they can be if you decide to start using mind movies to recondition yourself for success. The best part is that there is not really any artwork or discipline involved, you simply turn on the mind movies and let them do their work….which in itself is a pretty significant benefit.
A Little Buyer Beware
As a second part of my Mind Movies Review, I’d like to tell you what I believe the potential downfall could be from using mind movies too much. Critical thinking and awareness is essential to creating practical plans of action so that you can actually direct your actions according to your subconscious programming. Obviously, using something like mind movies is teaching you what to think, but they don’t necessarily help you learn how to think – which is a significant factor for succeeding at anything.
I recommend that in addition to using mind movies to get the Law of attraction working for you, that you dedicate some time to journaling or other activities which can keep your creative and critical thinking skills sharp. Without this, you’re simply programming beliefs into your mind without developing the character needed to actually turn those beliefs into solid results.
To conclude my Mind Movies Review, I recommend making the investment in using mind movies for any one of the two reasons: First, if you’re interested in using the law of attraction but you feel that the aid of visual stimulation would help it to happen faster. Second, if you’re interested in using them during the times when you are having trouble focusing your thoughts through standard meditation or self hypnosis.
If you commit to using mind movies for these two purposes and have a strong desire to change your life, I believe that you’ll be happy with your investment. Best of luck to you, much prosperity and success…and thanks for reading my Mind Movies Review!
Love Affirmations for Attracting Your Soul Mate
Love affirmations are a perfect way to “tune yourself in” to the goal of attracting romance and love into your life. This is because affirmations have the power to change your habitual inner dialogue and to set up brain wave patterns which will give you that “good vibe” that you feel when you’re around certain people. Have you ever had that feeling and just wanted to be around someone? If so, you’ll be relieved to know that using positive affirmations can actually help you to develop that vibe…they may even hold the key to attracting your soul mate.
If you get excited just imagining this idea, then you’ll want to develop your own simple and effective love affirmations.
First, Get Specific
Before you begin writing your love affirmations for attracting your soul mate, you have to get specific about two things:
1) The kind of person you want to attract
2) The kind of person you must become to attract them
Too often, people create positive affirmations about something that they want, but never bother making the changes in themselves that are required in order to get and keep what they want. This is especially important when it comes to your close relationships. The first thing you need to do is make a list of specific characteristics that you’re looking for in a person, and then ask yourself this question:
Who would I have to become in order to attract this type of person and build a meaningful relationship with them? The answer to this question is the foundation upon which you’re going to build your love affirmations…
Second, Build Your Affirmations
Your positive affirmations for attracting your soul mate need to have four things in common: they need to be in the first person; in present tense; focused on the characteristics you’re looking for; and most importantly, focused on the characteristics you’re going to build in order to attract the love of your life.
For example, if you’re looking for someone who is confident and ambitious, your love affirmations might look like this:
”As a confident and ambitious man, I naturally attract confident and ambitious women into my life.”
“My confidence and assertiveness attracts confident and assertive women.”
“I attract ambitious women because I’m an ambitious man.”
Now, notice that each one of these love affirmations has four things in common:
1) They’re all in the present tense
2) They’re all in the first person
3) They all involve the characteristics you’re looking for a date
4) They all involve the characteristics you need to attract them
Now, in case you’re thinking that you are lying to yourself in stating such things, here’s something important to note about how affirmations work: love affirmations, like any other affirmations, work to condition your subconscious mind to believe the things that you are consistently telling it.
Once these beliefs become crystallized, they’ll begin to influence your actions and beliefs will become a reality. This is because of a psychological principle known as cognitive dissonance. Cognitive dissonance is the discomfort which a person feels when their beliefs and their actions are not aligned. This discomfort causes a person to change their actions in order to make them consistent with their beliefs.
And that’s accomplished through the final step…
Third, Rehearse Your Positive Affirmations
Once you have your positive love affirmations written, verbally rehearse them in front of the mirror in the morning and in the evening. This is where the magic really starts happening…and it will take about 21 days for things to really pick up momentum. What you’ll start to notice is that your creative imagination, your subconscious mind and your beliefs will begin lining up the pieces of your life which are necessary for you to start attracting your soul mate.
Good luck!
How to Use the Law of Attraction
The Law of Attraction has been getting a lot of attention ever since the release of the blockbuster movie “The Secret.” As a result, more and more people are becoming conscious of their thoughts in regard to helping them manifest prosperity, health and romance. But many are also skeptical of how your thoughts alone could attract all of the results into your life…even the things that you don’t want. If you’re also curious about how the law of attraction works, and how you can use it to get whatever you want out of life, this article will help you get started.
How the Law of Attraction Works
The thing which confuses many people about the Law of Attraction (aka “The Secret”) is how you could attract something into your life simply by thinking about it…and you can’t. But it’s been scientifically proven that your thoughts have a significant impact on the electrical vibration of your nervous system and that they therefore influence your emotional states and the actions which flow out of it. So if you’re constantly thinking about things that you want, and if the vision and your mind is specific enough it will send a message to the nerves within your muscles and prepare them for action.
But the Law of attraction also creates a level of awareness in your mind which causes you to begin having flashes of inspiration and “hunches” which will guide you in the direction of what you are thinking about. Have you ever noticed how people who know exactly what they want are consistently working towards it and being presented with opportunities to have it? This has nothing to do with luck, fate or divine intervention. It’s simply their mind being “tuned in” to what they want and influencing their actions and intuition in such a way that they eventually get what they think about.
So how can you start using the Law of Attraction to influence your mind and body in such a way?
First, Have a Burning Desire.
One of the simplest and most effective pieces of advice in regard to getting what you want is having a burning desire to see it accomplished. People who know exactly what they want meditate on it until it becomes a burning are bound to figure out how to get it eventually. They are more likely to recognize opportunities to pursue the object of their desire when those opportunities arise. But most important, they are quicker to get back up and reapply themselves when they fail, which helps them to leverage even their failures as learning opportunities.
So the first step towards using the Law of Attraction effectively is having a burning desire and a specific goal, whether it be to manifest financial prosperity (with an exact figure in mind), better health (again, with an exact healthy goal or ideal weight) or any other kind of goal which you can turn into a burning desire.
Second, Lifestyle Design and Planning.
The second step to using the Secret to manifest prosperity, health or romance is to begin building your lifestyle around the object of your desire. This means that you do whatever you can to make it the most prevalent thought in your mind. You can use a vision board, meditation, journaling or spoken affirmations. Use whatever you need to create a vividly imagined experience of you already in possession of the object of your desire. Most important, begin developing a specific plan for how you are going to achieve it and get to work on that plan right away, whether you’re ready or not.
As simple as these may sound, the results are to be proof enough once you get started applying these two steps. The more you do this, the more you’ll be convinced of the power practicality of the Law of Attraction.
How to Meditate: Become a Master in 30 Days
Knowing how to meditate is one of the most important skills you learn for managing stress, building willpower and confidence, and for keeping your body in good physical and emotional health. But if you are interested in learning this skill, you probably want to start getting results as soon as possible…how about within 30 days? Believe it or not, this is a sufficient amount of time to become the master provided that you know exactly what steps to follow. This article will provide you with a rock solid plan for learning within just a month how to meditate…
How to Meditate Like a Master Within One Month
Days 1-5
The first five days of the process are going to be spent becoming conscious of the things that you’re thinking about. There is really no objective in this stage but to simply to sit on the ground with your legs crossed and pay attention to whatever thoughts randomly spring into your mind. Do not attempt to concentrate on any one of these thoughts or focus your attention on any one thing. Simply observe and become aware of the random thoughts which are coming into your mind. Don’t analyze them or try to repress them, this is the first stage of developing the skill of meditation.
Days 6-10
During the second five days you’re going to be training your mind and body to get into what’s known as the hypnogic state, which is just between sleeping and dreaming. This is a state which is similar to that used during self hypnosis. To accomplish this, lay down on your back and hold one of your arms at a 90° angle with the rest of your body. This way, just before you start dozing to sleep your arm will fall and awaken you. You’ll also continue to observe your thoughts as they come into your mind just as you did during days 1 to 5. During these five days, or shortly after, you might start experiencing something known as “sleep paralysis” when you wake up from sleeping at night.
Although sleep paralysis can be terrifying, it’s important to remember that this is simply your physical body being still asleep while you are conscious and awake. It will usually pass as you progress through the next stages of meditation…
Days 11-20
During days 11-20 of learning how to meditate, you’re going to work on weeding the random thoughts out of your head. To do this, you simply acknowledge a thought out loud that pops into your head like so:
“I’m thinking about checking my email”
“I’m thinking about watering my lawn”
“I’m thinking about what I’m going to say to my boss at the meeting”
As you do this, you’ll find that the thoughts quickly vanish from your consciousness as soon as you acknowledge them. During this stage, you’ll also be lying on your bed with your arm up to keep you from dozing off to sleep. By the end of these 10 days, you’ll be ready for the final stage of meditation…
Days 21-30
During the final ten days of learning how to meditate, you’ll be refining the skill of remaining in the hypnogic state and clearing your mind of any thoughts which might come into it. The only objective during these 10 days is to be in a state of complete calm in mind, body and spirit. If you find any thoughts coming into your mind, simply follow the process of acknowledging them just as you did during days 11 to 20. By the end of this 10 day period, you’ll have mastered the skill of meditation and you’ll have already begun to see the benefits of more sound sleep, lower stress levels, better concentration and more focused willpower.
So start practicing these steps today, and just 30 days from now you’ll have taught yourself the valuable skill of learning how to meditate.
How to Build Self-Confidence Just Being Yourself
Knowing how to build self confidence is something which every person alive can benefit from tremendously. Just think about how much easier it is to make the most of your natural potential when you possess unbreakable self-confidence. It just makes everything in your life so much easier, whether it’s in your dating life, your career, the achievement of personal goals or in taking care of your body. Building self-esteem is the perfect way to shake the dust off of your skills and talents and to make sure that they get put to use. So because of this, I’ve decided to provide this simple strategy for how to build self confidence just by being you.
(This simple philosophy was developed thousands of years ago by the Greeks and is still being used today)
Know Yourself
The first step to learning how to build self confidence just being yourself is getting to know more about who you really are. Most of the time, low self-confidence comes as a result of giving too much weight to other people’s opinions and allowing exterior circumstances to determine your self-worth. Start finding ways to turn these distractions off and start getting to know what’s really going on inside your head. A great way to do this is writing down your thoughts and asking yourself what’s really important to you.
The more you do this, the more you’ll find that building self-esteem is a process of self-discovery more than it is a process of trying to become someone else. It’s also a good idea to start studying the science of how your body works, how your mind works and all of the complexities within, this will help you to develop a greater appreciation for who you are and will restore a sense of awe and wonder about yourself.
You’ll also find that the better you understand yourself, the easier it will be for you to follow the second step to building self-esteem.
Control Yourself
The secret of knowing how to build self confidence is really nothing more than learning to control and focus your thoughts and your inner dialogue. This requires self-control, which can only be developed by deliberate training… just as you can develop your muscles by training in the gym. However, the reason many people never develop self-control is because they view it as a restriction on their freedom, but it’s nothing of the sort. The more control you have over your thoughts and your actions, the freer you are to use your thoughts and actions to achieve the things you really want in life.
In fact, the better you become at controlling yourself the easier it will be for you to build confidence in your capabilities and make and keep commitments both to yourself and to others. This will help you to take the final step of building self-esteem.
Give Yourself
As you start getting to know yourself better and learn to control yourself, you’ll instinctively start looking for a way to use your new sense of confidence to make a contribution to others. This is because the need for contribution is a spiritual need which gives someone a sense of purpose and boosts their understanding of their own value. Think about it, most people who are insecure are also in the habit of withdrawing from others through something known as “self rejection.” But finding a purpose which allows you to make a contribution to other people helps you to get outside of yourself and stop focusing on your own insecurities and hardships.
The more you practice these three steps, the more you’ll become your best self…the person you’ve always known in your heart that you were. Then, you’ll become an inspiration to others as your life becomes a representation of the principles of how to build self confidence.
How to Attract Women: From Approach to Seduction
Knowing how to attract women is certainly a rare skill which many men envy, but few men ever master. Just think about all the men you know who are struggling in their dating life, while for others, approaching women and attracting women seems to come as naturally as water flows downhill. Well, if you are sick of seeing other men scoop up all the desirable women, leaving you to scramble after the crumbs which fall from the masters table, this is one of the most important messages you’ll ever read. What you’re about to learn is a simple strategy which will teach you how to attract women right from the first approach down to the final seduction.
First, Become a Social Butterfly
If you pay attention to the small percentage of men that actually know how to attract women, you’ll find that all of them are social butterflies. Okay, so butterfly isn’t too manly of a word. But I’m guessing that if you develop the skill of approaching women and attracting women by becoming a social butterfly, that you’d be okay with that wouldn’t you? So how do you do this? Easy, you start getting into the habit of saying hello to everyone that you see. Everyone. Once you get comfortable with this, you follow up that hello with “How are you doing?” And when I say everyone, I mean that you start approaching women you’re interested in, women you’re not interested in, old women, fat women, men, old men, young men fat men…just start saying hello to everyone.
This will sharpen your social skills and make it easier for you to speak to your “dream girl” when you actually see her. But if you simply stalk in the shadows without speaking to anyone, you’ll be a social train wreck by the time you try to approach “dream girl.” When it comes to developing the social skills for approaching women, the time to repair the roof is when the sun is shining…if you know what I mean.
Second, Date Anyone Once
You’re never going to learn how to attract women if you are always looking for a specific type and you refuse to date anyone else. Sure, you might not be interested in her, but go on a date anyway and just start getting out there and explore your options. I mean think about it, a date doesn’t mean you’re having to commit to marrying her…and even if there’s no chemistry, she might make a good friend and help you build your social circle. As you can imagine, the stronger your social circle is, the more opportunities you get to meet new people. Not only that, when other women see that you’re attracting women and that you’re dating, they’ll get that jealous competitive thing that women get and you’ll become a prize to be won.
Would that work for you?
Third, Build Attraction
Getting a woman to go out on a date with you is one thing, but building attraction is another and it’s something which most men are completely clueless about. This is because they think that women are attracted to looks as we are…they’re not. Women are attracted to behaviors, and the most important behavior is confidence. If a woman sees you as a confident man, she’ll become seduced by just being around you and she’ll probably even be the first one to make a sexual move. But don’t get too excited about this yet, women are masters of smoking out fake confidence – and they do it by testing you.
They test to see whether or not you’re going to give in and let them control you, and if you fail the test you’ll end up in the friend’s zone. So the next time you’re with an attractive woman and she throws a test at you, just know that she’s trying to see if you’re confident enough to be a man and stand your ground. If you pass, she’ll develop an attraction for you which is almost uncontrollable.
So that’s the simple process of approaching women and attracting them. If you think that this sounds too easy, just try it. Try it and see for yourself, then you’ll have all your guys asking you about the secret of how to attract women.
How to Attract Money: Three Simple Steps to Prosperity
If you know how to attract money, it makes everything else in your life a breeze. Just think about how much easier it would be for you to find the time to exercise, to purchase nutritious foods and to get your health in order. Just think about how much easier it would be for you to devote time to building relationships if you knew the secret to how to make money and manifest prosperity. And just think about how much easier it would be for you to find the time and the resources to accomplish any goal if you just had more financial resources.
Yes, money isn’t everything…but it’s reasonably close to oxygen (quoted from Zig Ziglar), when you need it…you really need it. So let’s look at three simple steps which will help you learn the secrets of how to attract money.
First, Decide and Expect
The very first step to learning how to attract money, before you do anything else, is deciding on an exact amount which you expect to receive by an exact deadline. Now, don’t be unreasonable about this and expect to have $1 million in three months if you’ve never made more than $20,000 a year. Just set a small goal for yourself like $10,000 in the next six months. Once you achieve this, you’ll have the confidence to move on to bigger and better things. Now, the secret to making this work is deciding that you’re going to have the money without worrying about how you’re going to do it.
This is because it’s much easier to make money and or even manifest prosperity once you’ve decided that you’re going to do it. Just think about the last time you absolutely had to come up with a certain amount of money. Did you do it? If so, you probably had no idea how you were going to do it at first…you just knew that you had to do it and you decided that you were going to. As you’ll soon discover, that expectation was what made all the difference.
Second, Get Obsessed
If you want to know how to attract money and you haven’t been able to up to this point in your life, it’s probably because you haven’t become obsessed with your goal. Now, you don’t want to get obsessed with money… that’s not the point. Instead, set a specific goal for what you plan on doing with the money and get obsessed with the goal itself. It can be putting $10,000 into an emergency fund so that you can start your own business or it can be buying a new car. No matter what it is, the goal is more important than the amount of money needed to achieve it.
Think about it, no one really wants money anyway…we want the things money can buy. Focusing on trying to make money alone will never build a strong desire. Instead focus on the reason you want to make money or manifest prosperity, and become obsessed with that reason.
Third, Start Working with What You Have
As you’re obsessing over your goal for how to attract money, it’s important for you to start working as hard as you can to achieve your goal. Even if the strategy which you are currently applying is insufficient for earning the money, just keep focusing on your goal and eventually your subconscious mind will start presenting ideas to you. When it does, it will be much easier for you to transfer the momentum which you have established by working hard with what you have. What you’ll find is that having clear expectations and a burning obsession will help you to begin discovering the hidden opportunities which will make it possible for you to learn how to attract money.
How to Attract a Man: From Approach to Commitment
Knowing how to attract a man starting from the approach and leading right down to the commitment is a skill which few women possess. However, contrary to the common belief it is possible to learn the skill of attracting a man, and better yet, being able to make him commit to you and fall in love with you…even if he is a man who has fear of commitment.
In case you think that this is impossible, just think about all the women out there who have been able to attract the man of their dreams and have him proposing to them within just a few months. If you’re interested in knowing their secret to how to attract a man, this is one of the most important messages you’ll ever read.
First, Start Talking to Everyone
Talk to everyone you possibly can whenever you go somewhere: men you’re interested in, men you’re not interested in, women, old people, kids…everyone. This might not sound like direct advice on how to attract a man, but what it will do is demonstrate that you are confident and socially assertive. This is a really big deal, because men are attracted to confidence just as you are. So if you get into the habit of talking to people, even if it’s just to say hello, you can bet that you’re going to attract a lot more attention from people…and that includes men.
See, believe it or not, men are actually pretty afraid of approaching women…they are afraid of rejection, just as you are. But they desperately want to approach women, and if you demonstrate that you are socially assertive and friendly, it will make men automatically more willing to approach you. Then it’s just a matter of filtering through them and finding the man you really want to be with.
Playing hard to get works
Have you ever wondered why men hate it so much when women play hard to get? It’s because it works – men know it works and they’re mad at themselves because it lures them in and makes them fall crazy in love with a woman. Of course, this isn’t popular advice because most people think that you shouldn’t “play games” to make him commit. Listen, everyone plays games in life to get what they want. In fact, life is nothing more than a long string of negotiations and persuasions.
We land jobs and careers by means of persuasion, we negotiate with friends, with our parents, with our children…so it’s okay to play a little cat and mouse with your man and persuade him to get a hold of you before he loses his shot. The best way to play hard to get it is to find something that you are passionate about and to commit yourself to it. Make your man compete for his place in your life, and since men love a challenge, he’ll do exactly that.
Of course, as you’re doing this, it’s important that you understand the key principle behind how to attract a man…
Slow is Fast With Men
Most women don’t understand how to attract a man and make him commit because they’re in a great hurry to do so. But the bigger the hurry you are in to make a man commit, the greater his fear of commitment is going to become. This is because men get the idea that they are not in control, and this will cause them to resist control….even to their own detriment. Yes, it’s silly, but we women have our own little quirks so there’s no point in judging men for being this way.
Instead, when you find a man you’re really crazy about, refrain from directly pressuring him about any kinds of commitments. Instead, make him compete for his place in your life and keep a few close male friends around you. This will arouse his sense of urgency and he’ll see you as a prize to be won. He’ll be in a hurry to get a hold of you before someone else does or before he loses his shot.
As simple as these sound, once you start putting each of them into practice you’ll soon see that knowing how to attract a man is easy once you have the right approach.
Now, go get him!
Holosync Review: The Good Points and the Bad Points
This Holosync Review is a quick summary of the product which was created by Bill Harris to help people learn the skill of meditation using scientifically proven audio technology. If you’re someone who is interested in learning the skill of meditation and receiving the benefits of better health, more emotional stability, and better concentration and focus, then this product is something you need to look into. You’re probably already aware of the self hypnosis scripts and self hypnosis DVD products which offer a “lazy person’s” way of learning hypnosis or meditation.
But there are few products which have a track record like this one and are used in nearly 200 countries worldwide as this one is. So let’s begin this Holosync Review with a little bit about what other people have experienced from using the product.
Can Nearly One Million People be Wrong?
I suppose it is possible to fool nearly 1,000,000 people for at least a while. But Bill Harris’s Holosync technology has been around for two decades and is used in exactly 193 countries. That’s a pretty impressive track record considering the high volume of self hypnosis DVD products which have come and gone during that time. The people who have used this product claim that they have been able to make strides in meditation which they have been trying in vain to make for years. So instead of having to spend hours a day for several years to develop the skill of meditation, this product is helping people to do it within just months.
Holosync Review: Why it Works
Okay, so how is it possible to develop the skill of deep and focused meditation within such a short time? The answer is that the Holosync technology uses audio stimulation which effortlessly places you within the electrical brain wave patterns which occur during deep meditation. Think of it like a specifically focused exercise machine which targets the exact muscles in your body which you want to grow… that’s what this product does with your brain. Only this time, it’s targeting specific brain waves which are consistent with the state accomplished by deep meditation.
Now, this really shouldn’t come as a surprise to anyone since the brain is a body part which can definitely be conditioned through exposure to proper information and training. Just think about what happens to you when you go to school…same principle, only this is specifically designed to “exercise” your brain’s ability to generate the brain waves which are consistent with deep meditation.
Some Buyer Beware
As an addition to my Holosync Review I’d like to add that anything which carries the “done for you” selling point isn’t going to help you develop the discipline and willpower required to become great at meditation and to make time for it in your schedule. So just be sure you keep in mind that you’re willing to do some work, because frankly (in spite of the fact that they call this the lazy person’s way to meditate), lazy people seldom “find the time” for things like meditation and often get distracted by other things which aren’t as important. Anyway, I’m sure you’ll find a happy medium.
The Holosync offer comes with a free 4-lesson online course Master Your Emotions, Your Actions, and Your Life, which is valued at $199, and the offer comes with additional coaching on how to use the product…which is something you’ll definitely want to take advantage of. My opinion, if you’re serious about developing the skill of meditation, is that this is a great way to get started so that you can get the benefits without all of the extra time and effort required. Wish you the best in using the product and thanks for reading my Holosync Review!
An Objective Review of “The Secret”
The Secret took only a few years to become the best-selling self-help book of all time, making Rhonda Byrne world famous in the area of personal development. Before the movie and book were released, no one had ever heard of her. But the important thing about this movie was not the person delivering the message, but the message which was delivered by over a dozen of the most well known success coaches in the world. That message was best encapsulated in the statement made by John Asaraf: “You can have anything that you want, I don’t care how big it is.”
Shortly after that, self-made millionaire Bob Proctor introduces ‘The Secret’ as the law of attraction and stated that everything in your life is being attracted into your life as a result of the things you’re thinking about. Whether you’re thinking about what you want or what you don’t want, you’re creating your own reality by virtue of the predominating thoughts in your consciousness.
The purpose of this Review of the Secret is to help you decide for yourself whether or not purchasing and using this movie or any of these materials is worth your time and money.
The Cast and Message of “The Secret”
Probably the most credible thing about The Secret is that some of the greatest minds in personal development decided to take part in it. Among them are: Bob Proctor, author of “You We Born Rich,” Jack Canfield, author the “Chicken Soup for the Soul” books, James Arthur Ray, Joe Vitale, John Asaraf and dozens of other people who have demonstrated the power of the law of attraction through the results in their life. All of these people claim that the same secret which has made them successful (the Law of attraction) was used by historical figures like Leonardo Davinci, Ludwig Van Beethoven, Thomas Edison, Einstein, JD Rockefeller, Dale Carnegie and many more.
As incredible as this might sound, all you have to do is study the lives and writing of these historical figures and you’ll find that all of them held one common belief: that we could manipulate the results which we attract into our lives by means of directing our thoughts towards what we want. All of them also believed that there was a connectedness in the universe which caused us to be linked to everything in existence. So by focusing your thoughts on something, you actually tune your mind and body into the same frequency and begin attracting energies which are consistent with what you’re thinking.
Obviously, the list of individuals who held this belief and the things which they accomplished in their lives makes it impossible to ignore the power of the law of attraction and the impact of our thoughts on our lives.
Something to Be Cautious of
Although the principles being taught in the movie ‘The Secret’ are valuable, they don’t tell you the whole story. They simply give you the three steps of: ask, believe and receive. Yet if you study the lives of the great achievers (living and dead), even those who believed in the Law of attraction, you’ll find that all of them have one thing in common. They all committed to the pursuit of the object of their desire with careful planning, constant persistence and a burning desire to get what they want. I don’t see anywhere that this fits into the “ask, believe, receive” instructions which are laid out in this movie.
My guess is that the people who participated in the secret know that there’s a whole lot more to it than that, and that nothing happens unless you invest action and persistence towards achieving it. As long as you keep this in mind, I think The Secret would be a great addition to your library and would help you to keep your thoughts focused on what you want while you’re busy working your plan of action towards achieving it. So I wish you much success, prosperity and health, and that you’re able to find a way to get the great secret to work for you. Thanks for reading my review of the secret.
Top of Form
Name:
Email:
Powered by AWeber email marketing
Your Future Is Here Today In E-Commerce
Bottom of Form
7 Easy Self Improvement Tips
Self improvement tips are a great way to kickstart your personal growth and to push yourself to new levels of achievement and fulfillment. If you’re someone who’s interested in personal development and personal growth, you’re probably always in search of effective strategies for stimulating growth. You’re probably also looking for strategies which will ensure your personal growth and help you to achieve results.
So after spending over a decade studying personal achievement, I’ve decided to provide these seven easy self improvement tips as a way of giving back and helping people like you to achieve greater success in their life.
Daily Journaling
If you study the great achievers of history, you’ll find that almost all of them were avid writers. Keeping a daily journal helps you to clarify your thoughts and develop a sense of self-awareness which will give you the ability to reinvent yourself on a moment’s notice and help you to develop unshakable self-confidence.
Meditation
This is probably the most commonly neglected of these seven self improvement tips …it’s also one of the most important. Meditation is the most effective means of reducing stress and clearing out your mind from “junk thoughts” which lead to worry and anxiety. Daily meditation also helps to slow your heart rate and regulate your digestion among dozens of other health benefits.
It also makes your sleep more restful and helps your body to recover faster. Basically, the practice of meditation is the one thing which can make the other six of these self improvement tips effective.
Expecting to Win
People who achieve great things in life aren’t normally anymore intelligent or capable than the average person. But they do one thing different which many intelligent people have a hard time doing: they expect to win, even before they know how they’re going to do it.
Having expectations doesn’t require knowledge of how those expectations are going to be, and if you start from a foundation of bold expectancy, the rest is just a matter of perseverance.
Writing Goals and Plans of Actions
The habit of writing down clear and specific goals and plans of action for achieving those goals is a must if you want to accomplish anything. This is because writing down your goals clarifies them and begins building an expectation in your mind. Also, having written plans gives you a specific set of actions to take each day towards the realization of your long-term goal.
Be Well Rounded
The process of personal development must be holistic in nature. Every single area of your life affects every other area either directly or indirectly. If your relationships are out of order, it’s going to affect your health and your financial life. If your health is out of order it’s going to start your personal growth and make it more difficult for you to find the energy to achieve any of your goals.
So no matter what you’re trying to achieve, being well-rounded is the key to living a balanced life and for building the physical stamina, the emotional fortitude, the financial security and the social support system required in order to achieve great things.
Positive Affirmations
Positive affirmations have the power to change your inner dialogue which can literally change your personality, your character, your actions and your life. For best results, write one positive affirmation for each of the key areas of your life (health, relationships, finances and career) and make a commitment to rehearsing them out loud twice daily.
Teach to Learn
This is the most important of any of the seven self improvement tips. The more you teach other people the principles of personal growth, the clearer your understanding will be of them and the more effective you’ll be able to make them in your own life. Even if you have no one to teach, you can write about the principles of personal development and how they are helping you.
You can even begin by writing a short paragraph about each of these simple self improvement tips. Write each one as if you were teaching the principles to someone else and your understanding of them will deepen.
Much success!
Three Steps to Building Self-Esteem
How many times have you missed out on an opportunity because of your lack of self esteem? Have you ever turned into a sweating, stumbling mess at a job interview, and completely forgot the answer to a simple question and failed completely – even though you know you are right for the job?
Have you ever stuttered your way through a conversation with someone you are attracted to, and known straight away that you have blow your chances with them?
Building self-esteem is probably one of the most important things you can do towards your own personal growth. This is because having high self confidence makes everything else in your life so much more pleasant!
To make sure you never miss out on a potentially life-changing opportunity again, here are three easy steps to building self-esteem.
First, Seek Your Own Council
Building self-esteem begins with seeking your own Council when it comes to your self-worth. This is because no matter how hard you work to develop self esteem, there will always be external opinions or circumstances which will seek to tear down your self confidence. Think about it, even the most incredible people in the world are often at the butt of other people’s disproval. The difference is that someone who has unshakable self-confidence always makes sure that they seek their own council above anyone else’s. They never give exterior circumstances or other people the power to validate them.
TIP: Start paying attention to how often you allow outer circumstances or the opinions of others to chip away at your self-confidence. This alone will give you the power to interrupt this self-limiting pattern and to change it for the better.
Second, Have a Definite Purpose
Having a definite purpose on which to focus your energy is essential to building self-esteem that is indestructible in the face of any circumstance. This is because your definite purpose will help you to develop character trait of decisiveness, which is a clear sign of rock solid self-confidence. Just think about all the people you know who are insecure…I bet you a dollar that they are also indecisive as a result of being unclear about what they want. Now, finding a definite purpose can seem like a big challenge at first. But you’d be amazed at how easy it is once you start seeking your own council and turning off the exterior “noise” which is distracting you.
TIP: Start keeping a daily journal and write down questions about what your definite purpose is. Don’t try to answer them at first, just write them down and then start writing whatever comes to mind. This will help you to clarify your thoughts and develop a better understanding of what your definite purpose is.
Third, Change Your Inner Dialogue
Your self-confidence is a direct result of the way that you talk to yourself. Just think about how quickly you can destroy someone else’s confidence by the way that you talk to them…or how quickly you can build their confidence up. The same is true when it comes to the way you talk to yourself…only it’s more intense because you are listening to yourself 24/7. This is why changing your inner dialogue through use of positive affirmations is the most powerful way to start building self-esteem. The easiest way to develop your positive affirmations is to ask yourself how you would speak to someone else if you wanted to help them boost their confidence.
Then, you simply write down your answers and read them aloud every day, once in the morning and once in the evening. For really fast results, look in the mirror while you do it…look yourself right in the eye.
Now, go put these simple strategies into practice and before you know it you’ll be building self-esteem which will make it easier for you to use the skills and talents which you possessed for years.
Ways to Lose Weight Fast: Three Simple Tips
If you want to lose weight fast, these three simple weight loss tips are a great way for you to achieve results that last. As you know, easy weight loss programs are a dime a dozen…and 95% of people who use them end up gaining the weight right back. If this concerns you, you’ll be relieved to know that there actually is a common denominator which the top 5% possess, and once you know it, you’ll be able to apply even the simplest weight loss tips and get results where other people fail.
So if you’re interested in learning how to lose weight fast and take your place among the top 5%, these tips for easy weight loss will help you understand the difference.
First, Get Your Mind Right
The most important key to being able to lose weight fast is getting yourself in the right frame of mind. This means that you set a specific goal weight AND expect to achieve it…no matter what. This is a simple distinction, but a critical one when it comes to achieving any goal. This is because it gives you a sense of certainty and decisiveness which will motivate you to do all the things you already KNOW you need to do to lose weight fast. Too many people read weight loss tips and start applying them, only to tell everyone “I’m trying to lose weight” or “I want to lose weight fast.”
But trying to do something and wanting to do it carries no absolute certainty that you’ve decided to do it…. and it certainly won’t help you develop expectancy to reach your goal. But if you make a definite decision as to the weight you want to reach and if you expect it to happen, your mind will send that signal to your body and prepare you for making it happen.
Second, Resistance Training
If you want to lose weight fast, resistance and strength training is more important than cardiovascular exercise. Building lean muscle makes easy weight loss possible because it boosts your metabolism and energy levels, making it easier for your body to burn fat even during the times when you are inactive. Now, resistance training doesn’t mean that you have to turn yourself into the Incredible Hulk. All you have to do is start lifting weights which are heavier than what you’re used to lifting, and it will start to strengthen your muscles and bones and help you build lean muscle mass.
Within a few weeks of starting your resistance training, your body will naturally start to drop fat and it will work to keep your body lean and healthy. Of course, it’s still important that you follow the guidelines of proper nutrition and do cardiovascular at least three times a week. For best results, alternate between cardiovascular and resistance training or find a way to integrate the two into one work out.
Third, Recondition Your Metabolism
Your metabolism is controlled by something called your endocrine system, which is controlled by the nutrients which you put into your body and by the level of stress in your life. The more you eat processed foods, foods which are high in sugar, processed fats and sodium, the more out of whack your metabolism becomes and the harder it gets for you to lose weight. Other things which hurt your metabolism are extreme dieting and high stress. The good news about this is that if you start eating a natural diet, spending 15 minutes a day in meditation to reduce stress, and avoiding extreme diets you’ll recondition your metabolism for having a healthy lean body.
These three simple tips to lose weight fast will make you one of the top 5% and have all your friends and loved one’s wondering what your secrets are.
Weight Loss Affirmations: Simple, Straight, Effective
Weight loss affirmations are absolutely essential to the accomplishment of fast weight loss and to achieving results which last you a lifetime. This is the reason why people who used solutions like self hypnosis or NLP along with their exercise and nutrition programs have a significantly higher success rate when it comes to healthy and permanent weight loss. Of course, it’s also important that you understand how and why affirmations work so that you can make the most of them and get results that stick.
So if you’re ready to achieve your ideal weight and to enjoy greater energy and self-esteem, this simple, straightforward and effective formula for creating weight loss affirmations is just what you’re looking for.
Step One: Set Your Target Weight
The very first step to developing effective weight loss affirmations is setting a specific target weight which you would feel great about achieving. Most people who want to lose weight make the mistake of telling themselves that they want to do just that… lose weight. The problem with this is that you’ve been conditioned to think of losing something as being bad, so when your subconscious mind hears anything about losing, it automatically associate that with a negative emotion.
Besides, no one really wants to lose weight…. what they really want is to be at their ideal weight, which is a simple distinction but a critical one when it comes to fast weight loss.
TIP: In order to determine your ideal weight, it’s a good idea to either use a reliable target weight calculator or to consult a physician. Never set your target weight by guesswork or because you feel like that’s the only weight you can be happy at.
Step Two: Decide What You’re Going to Change
If you want to accomplish fast weight loss, you’re going to need more than just positive weight loss affirmations or diet pills. You’re going to have to make changes in your diet and in your activity level. Any attempt to find a way around this and to achieve fast weight loss is going to take a toll on your body which simply isn’t worth the sacrifice. So in addition to determining your target weight, determine exactly what changes you’re going to make in order to accomplish it. This will give your subconscious mind a specific set of actions to motivate your body to take.
Step Three: Build Your Affirmations
Once you’ve determined your target weight and what you’re willing to change in order to accomplish it, it’s time to start building your weight loss affirmations. To do this, you’ll need to follow for basic principles:
1) Make them in the present tense
2) Make them in the first person
3) Make them affirmative (avoid using words like: stop, won’t, quit, lose, not, no etc.)
4) Make them action oriented
Action oriented means that your affirmations address one of your specific actions that are determined in step two. In other words:
“I’m eating more natural foods and therefore achieving my ideal weight through reconditioning my metabolism.”
“I’m achieving my ideal weight through commitment to resistance training and cardiovascular training.”
“I’m enjoying increased energy and self-confidence because of my commitment to proper nutrition and an active lifestyle.”
Notice how all of these weight loss affirmations were written in the present tense, that they all use the word “I’m”, and that all of them are affirmative and action oriented. This is how you write them. Then you put them to work…
Step Four: Daily Rehearsal
Reconditioning your subconscious mind using weight loss affirmations follows the same set of principles as reconditioning your body. As you know, you can’t go to the gym a few times and achieve permanent results. You must commit yourself to consistent activity and make it a part of your lifestyle…and most important, enjoy it. So once you have your daily weight loss affirmations written, speak them allowed once in the morning and once in the evening.
This is the secret to conditioning your subconscious mind for fast weight loss through positive weight loss affirmations.
Welcome to The Secret Success
Welcome to The Secret Success, feel free to check out some the great content and resources I have on this topic.
The Secret To Attracting Wealth
The secret to attracting wealth is nothing new, but it’s not something which many people practice consistently enough to make it work…which is the only reason why it’s considered to be a secret at all. You might have heard of it referred to as the Law of attraction which states that you can manifest prosperity into your life by focusing your thoughts and emotions on the vision of already having the prosperity that you want. As impossible as this might sound, the Law of attraction has been used by some of the most accomplished and successful people in history including: Leonardo Davinci, Ludwig Van Beethoven, Thomas Edison, Einstein, JD Rockefeller, Dale Carnegie and countless others.
In fact, evidence of knowledge of the law of attraction and its power to manifest prosperity goes all the way back to the ancient Babylonians. The major difference between whether or not the secret works for someone is if they truly dedicate themselves to learning and applying it. So if you’re tired of seeing other people having the things that you want and deserve, here are three things you can do to start using the secret to attracting wealth…
How to Use The Secret to Attracting Wealth
The following five steps were adapted from Napoleon Hill’s book “Think and Grow Rich,” which is comprehensive and practical book ever written on the secret to attracting wealth:
- Set an exact goal
You have to know exactly how much wealth you want to accomplish the your subconscious mind is a specific goal to focus on and to build a plan of action for acquiring. For example, if your objective is to become a millionaire, set one million dollars as your exact goal, and don’t worry about how you’re going to do it…that will come later.
- Set a deadline for acquiring it
Setting will help you to build a sense of urgency that will prevent you from procrastinating. Any wish which does not have a deadline is in danger of becoming just that…a wish.
- Determine your contribution
No matter what you want out of life it’s impossible to receive for any definite amount of time without being willing to give something in return. So determine exactly what you’re willing to give in exchange for the wealth that you desire, and make sure it’s something which you’re passionate about.
- Create a plan and get started…ready or not
Plans give you a specific direction to focus your energy on so that you don’t get distracted by the thousands of other things which would steal your energy away from pursuing your goal. When you create your plan, just remember that it doesn’t have to be perfect at first. The most important thing is that you start taking action whether you are ready or not, understanding that success will come about as a result of learning from what’s working and what’s not working and adjusting your plan accordingly.
Write it out and “rehearse” it twice a day
This is the most important step because it’s the means by which you engage your subconscious mind and recondition yourself to automatically choose actions, thoughts and beliefs which propel you towards your goal. The act of rehearsing your goal is one of the most important steps in the secret to attracting wealth. You can do it by means of reading your plan aloud, creating a vision board, watching mind movies, creative visualization, self hypnosis or any other means of creating a vivid image of your goal and your plan which inspires you to take consistent action towards achieving.
It’s really that simple, and the sooner you get started on this process the sooner you’ll be one of the few who has a solid understanding of the secret to attracting wealth
Top of Form
Grab Your Success
Bottom of Form